The Kakaos Round (Rondo) shaped Zafus cushion are made from 100% cotton fabric and stuffed with 100% clean Buckwheat Hulls. It is perfect for meditation and pranayama practice. Sitting in a elevated "easy pose" (cross- legged) creates a pelvic tilt, bringing length and alignment to the spine. The hips and legs are able to relax, which allows lift and openness to the chest and lungs. It is also great for stretching the back, and will convert almost any chair into a tilt seat for autonomous sitting The Zafu often thought of as only a yoga cushion or meditation cushion has many other uses
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