Rodney Yee's Yoga For Beginners DVD

Center your mind and improve your posture and flexibility with our Yoga for Beginners DVD featuring yoga masters Rodney Yee and Colleen Saidman. Includes one 20-minute morning workout to get your day off to a refreshing start and a 15-minute evening workout to restore, relax, and soothe your muscles.

Product Overview

• World renowned yogis Rodney Yee & Colleen Saidman
• On-screen pose training to perfect your form
• Two full-length yoga workouts for beginners
• Includes a morning and a night practice
• Secrets to overcoming the most common yoga mistakes
• 3 audio selections for each program: full instruction, pose only instruction, and inspirational instruction

Product Details

• Type of Practice: Yoga
• Length: 75 minutes
• Level: Beginners
• Teachers: Rodney Yee & Colleen Saidman