Center your mind and improve your posture and flexibility with our Yoga for Beginners DVD featuring yoga masters Rodney Yee and Colleen Saidman. Includes one 20-minute morning workout to get your day off to a refreshing start and a 15-minute evening workout to restore, relax, and soothe your muscles.

Product Overview

• World renowned yogis Rodney Yee & Colleen Saidman
• On-screen pose training to perfect your form
• Two full-length yoga workouts for beginners
• Includes a morning and a night practice
• Secrets to overcoming the most common yoga mistakes
• 3 audio selections for each program: full instruction, pose only instruction, and inspirational instruction

Product Details

• Type of Practice: Yoga
• Length: 75 minutes
• Level: Beginners
• Teachers: Rodney Yee & Colleen Saidman