Rodney Yee's A.M. P.M. Yoga DVD features two yoga sessions to feel energized and restored each day. Includes an A.M. Yoga segment, with Rodney Yee, introducing gentle yoga poses at sunrise on the shores of Maui that will awaken your body. Then Patricia Walden will guide you through a P.M. Yoga segment will help restore your body and relieve stress

Product Overview

• Two 20-minute yoga programs
• Awaken the body with the A.M. segment
• Relax and restore with the P.M. segment
• Includes a bonus How to Use Props - Active Yoga mini workout
• Interviews with Rodney Yee and Patricia Walden

Product Details

• Type of Practice: Yoga
• Length: 40 minutes
• Level: Beginners
• Teachers: Rodney Yee and Patricia Walden