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How To Choose A Yoga Bolster

 

Love your Kakaos Yoga Bolster


Every practice can be enhanced by the correct yoga bolster.
Bolsters have a myriad of uses, from Viparita, Karani and Savasana to opening the chest for breathing exercises. Whether practicing prenatal yoga, restorative, or anything that requires additional support, bolsters can provide just what you need to make your practice more fulfilling.
Whether your goal is to, bring certain poses within reach, adapt your practice to physical limitations, or simply relax and get a good stretch, there is a bolster for you.
When shopping for a yoga bolster, the most important thing to think about is how you'll be using it. What style yoga use practice and what your yoga teacher or instructor prefers you to use.
This guide will help you find the perfect bolster for your practice.


Sizes & Shapes


Bolsters come in variety of sizes from long and thin, round and rectangular and overstuffed appearing to be bursting at the seams, to soft and pliable. At the end of the day, we do know one thing: the size and shape matters. We carry eight sizes at TheYogaWarehouse.com. Each was created to serve a different purpose.



Kakaos Studio Rectangular Yoga Bolster Kakaos Studio Rectangular Yoga BolsterKakaos Studio Bolster - This bolster is the most popular sizes that we carry. They come in the round or rectangular shape and weigh about seven pounds each and is considered a firm to very firm bolster. Many instructors will use these props for poses like Legs Up the Wall (Viparita Karani) and other restorative yoga poses.

Measurements: Density Size Weight Material

Kakaos Rectangular Bolster

Firm | Very Firm

24" x 6" x  11"

7.39 lbs.

Adjustable Clean Cotton:
Removable Cotton Canvas Cover

Kakaos Round Bolster

Firm | Very Firm

26" x  10"

7.49 lbs

Adjustable Clean Cotton:
Removable Cotton Canvas Cover

 


 

Kakaos Deluxe Studio Round Yoga Bolster Kakaos Deluxe Studio Round Yoga BolsterKakaos Deluxe Studio Bolster - Very similar to the Kakaos studio bolsters in size and shape, with one key difference. These bolsters are a couple of pound heaver and considered the ultimate firm to hard bolster. While the cover is the same, these bolsters weigh up to nine pounds making them very dense, semi- hard surfaces. These bolsters are great for someone who needs a bit more of a boost or stretch. These bolsters are perfect for physical therapy and Pilates applications.

Measurements: Density Size Weight Material

Kakaos Deluxe Rectangular Bolster

Very Firm | Hard

24" x 6" x  12"

8.39 lbs.

Adjustable Clean Cotton:
Removable Cotton Canvas Cover

Kakaos Deluxe Round Bolster

Very Firm | Hard

26" x  11"

9.79 lbs

Adjustable Clean Cotton;
Removable Cotton Canvas Cover

 


 

Kakaos Supportive Rectangular Yoga Bolster Kakaos Supportive Round Yoga BolsterKakaos Supportive Bolster - An offshoot of the Studio Bolster, these are a little more densely packed and are considered a very firm bolster. These bolsters like the Kakaos Studio Bolster are used by many instructors as props for poses like Legs Up the Wall (Viparita Karani) and other restorative yoga poses.

Measurements: Density Size Weight Material

Kakaos Supportive Rectangular Bolster

Very Firm

24" x 6" x  11"

7.39 lbs.

Adjustable Clean Cotton:
Removable Cotton Canvas Cover

Kakaos Supportive Round Bolster

Very Firm

26" x  11"

7.79 lbs

Adjustable Clean Cotton:
Removable Cotton Canvas Cover

 


 

Kakaos Small Rectangular Yoga Bolster Kakaos Small Round Yoga BolsterKakaos Small Bolster - Designed as a substitute when a full size bolster was considered too large. These bolsters are used for those wanting a gentler stretch during specific restorative poses. They can also be used as a smaller prop by advanced yogis to enhance the stretch of a forward fold or chest opener.

Measurements: Density Size Weight Material

Kakaos Small Rectangular Bolster

Firm | Very Firm

22" x 4" x 8"

4.59 lbs.

Adjustable Clean Cotton:
Removable Cotton Canvas Cover

Kakaos Small Round Bolster

Firm | Very Firm

22" x  7"

4.59 lbs

Adjustable Clean Cotton:
Removable Cotton Canvas Cover

 


 

Kakaos Mini Rectangualr Yoga Bolster Kakaos Mini Round Yoga BolsterKakaos Mini Bolster - A very unique bolster, these are a very pliable bolster and works well as a substitute when a yoga blocks is considered too hard, can be used a soft neck pillow. Perfect for light physical therapy use.
Densely packed with clean Buckwheat Hulls.

Measurements: Density Size Weight Material

Kakaos Mini Rectangular Bolster

Pliable | Firm

13" x 3" x 7"

2 lbs.

Buckwheat Hulls:
Removable Cotton Canvas Cover

Kakaos Mini Round Bolster

Pliable | Firm

12" x  6"

2 lbs

Buckwheat Hulls:
Removable Cotton Canvas Cover

 


 

Kakaos Pranayama Yoga Bolster HalfMoon Prana Yoga Bolster Manduka Lean Yoga BolsterPranayama Bolster - As the name suggests, this bolster was created for Pranayamic breathing exercises. These bolsters are long and thin, perfect for chest openers, not so much for poses where you're looking for a lot of support. These bolsters are primarily placed down the length of the spine to promote deep, long, lung expansion.

Measurements: Density Size Weight Material

Kakaos Pranayama Bolster

Firm | Very Firm

25" x 3" x 7"

4 lbs.

Adjustable Clean Cotton:
Removable Cotton Canvas Cover

HalfMoon Prana Bolster Firm 26" x 3" x 7" 4 lbs. 100% Cotton Batting:
Removable Cotton Canvas Cover

Manduka Lean Bolster

Firm

29" x 3.25" x 7"

4 lbs

30% Recycled Polyester, 70% Polyester:
Removable Cotton Canvas Cover

 


 

HalfMoon Rectangular Yoga Bolster HalfMoon Round Yoga Bolster HalfMoon Bolster - They come in the round or rectangular shape and weigh about seven pounds each and is considered a firm bolster. Many instructors will use these props for poses like Legs Up the Wall (Viparita Karani) and other restorative yoga poses.

Measurements: Density Size Weight Material

HalfMoon Rectangular Bolster

Firm

25" x 6" x 12"

8 lbs.

100% Polyester:
Removable Cotton Canvas Cover

HalfMoon Round Bolster

Firm

24" x  8"

8 lbs

100% Polyester:
Removable Cotton Canvas Cover

 


 

HalfMoon Limited Rectangular Yoga BolsterHalfMoon Limited Round Yoga BolsterHalfMoon Limited Bolster - Made with a limited and beautiful cover They come in the round or rectangular shape and weigh about seven pounds each and is considered a firm bolster. Many instructors will use these props for poses like Legs Up the Wall (Viparita Karani) and other restorative yoga poses.

Measurements: Density Size Weight Material

HalfMoon Limited Rectangular Bolster

Firm

25" x 6" x 12"

8 lbs.

100% Polyester:
Removable Cotton Canvas Cover

HalfMoon Limited Round Bolster

Firm

24" x  8"

8 lbs

100% Polyester:
Removable Cotton Canvas Cover

 


 

Manduka enlight Rectangular Yoga Bolster Manduka enlight Round Yoga BolsterManduka Bolster - Made with a plush microfiber cover and foam inner core. They come in the round or rectangular shape and weigh about four pounds each and is considered a firm bolster. Student love the light weight style and use these props for poses like Legs Up the Wall (Viparita Karani) and other restorative yoga poses.

Measurements: Density Size Weight Material

Manduka enlight Rectangular Bolster

Firm

28" x 5.5" x 11.75"

7 lbs.

30% Recycled Polyester, 70% Polyester:
Removable Microfiber Cover

Manduka enlight Round Bolster

Firm

27" x  9"

8 lbs

30% Recycled Polyester, 70% Polyester:
Removable Microfiber Cover

 


 

Kakaos Summer Flower Rectangular Yoga BolsterKakaos Serenity Rectangular Yoga BolsterKakaos Summer Flower & Serenity Bolster - Made with a very durable upholstery grade fabric and our supportive inner bolster. These bolster are very popular among yogis for their unique fabric designs. They come in the round or rectangular shape and weigh about seven pounds each and is considered a firm to very firm bolster. Many instructors will use these props for poses like Legs Up the Wall (Viparita Karani) and other restorative yoga poses.

Measurements: Density Size Weight Material

Kakaos Summer Rectangular Bolster

Firm | Very Firm

24" x 6" x  11"

8 lbs.

Adjustable Clean Cotton:
Removable Cotton Canvas Cover

Kakaos Serenity Rectangular Bolster

Firm | Very Firm

24" x 6" x  11"

8 lbs

Adjustable Clean Cotton:
Removable Cotton Canvas Coverr

 


 

Kakaos Organic Buckwheat Hulls Rectangualr Yoga BolsterKakaos Buckwheat Hulls Rectangular Bolster - These bolster are very popular among yogis for their unique pliable design, the inner buckwheat hull mold to your body and support evenly. They come in a rectangular shape and weigh about f8 pounds each and is considered a soft to moderate-firm bolster. Many instructors will use these bolsters for physical therapy use and restorative yoga poses

Measurements: Density Size Weight Material

Kakaos Organic Buckwheat Hulls Rectangular Bolster

Pliable | Firm

24" x 6" x  12"

8 lbs.

Buckwheat Hulls:
Removable Cotton Canvas Cover

 

 


 

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