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Gaiam Meditation For Beginners With Maritza

Gaiam Meditation For Beginners With Maritza

Price: $14.98
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  Brand Gaiam
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Take an inward journey of self-discovery as you follow this beginner's meditation practice with certified lyengar yoga instructor, Maritza. You will be guided through three step-by-step 20 minute programs to practice mindfulness so you can calm and center yourself, including a yoga practice that will prepare your body, mind and attention for the two guided relaxation and meditation session

 

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Product Overview

  • Includes three segments:
    - Mindful Yoga
    - Body Scan
    - Seated Meditation
  • Includes instructional guide.


 

Product Details

  • Type of Practice: Meditation
  • Length: 90 Minutes
  • Level: Beginner
  • Teachers: Maritza
  • Bonus Restful Relaxation (Digital Download): Learn to release tension and calm the senses quickly and effectively. 

 

 
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