Take an inward journey of self-discovery as you follow this beginner's meditation practice with certified lyengar yoga instructor, Maritza. You will be guided through three step-by-step 20 minute programs to practice mindfulness so you can calm and center yourself, including a yoga practice that will prepare your body, mind and attention for the two guided relaxation and meditation session
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Product Overview
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Includes three segments:
- Mindful Yoga
- Body Scan
- Seated Meditation
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Includes instructional guide.
Product Details
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Type of Practice: Meditation
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Length: 90 Minutes
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Level: Beginner
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Teachers: Maritza
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Bonus Restful Relaxation (Digital Download): Learn to release tension and calm the senses quickly and effectively.
