Take an inward journey of self-discovery as you follow this beginner's meditation practice with certified lyengar yoga instructor, Maritza. You will be guided through three step-by-step 20 minute programs to practice mindfulness so you can calm and center yourself, including a yoga practice that will prepare your body, mind and attention for the two guided relaxation and meditation session

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Product Overview

• Includes three segments:
  - Mindful Yoga
  - Body Scan
  - Seated Meditation
• Includes instructional guide.

Product Details

• Type of Practice: Meditation
• Length: 90 Minutes
• Level: Beginner
• Teachers: Maritza
• Bonus Restful Relaxation (Digital Download): Learn to release tension and calm the senses quickly and effectively.